JustMommies / Pregnancy / Postpartum

Placenta Encapsulation: Instructions, Benefits, and Reasons to Give it a Try

You may have heard of placentophagia (or eating the placenta) thanks to celebrities like Tom Cruise, who in 2006 reportedly planned to consume his partner Katie Holmes' placenta, and more recently, January Jones, who told People that she took vitamins and placenta capsules after giving birth to give her energy.  What’s the reason for this trend and why on earth would any » Read more

Postpartum Care

Giving birth to a new baby is one of the most beautiful moments in a woman's life, but it's almost one of the most traumatic natural occurrences that her body can go through. You'll be monitored closely by your doctor, nurses or midwife in the initial postpartum phase, to make sure there are no complications. » Read more

Signs of Postpartum Depression

Irritability, tearfulness, and mood swings are very common after giving birth. Up to 80% of women experience some form of the “baby blues” postpartum. While the baby blues are common they should resolve within a week or two. Prolonged depression is not so common and may be a sign that you are suffering from postpartum depression.

Paternity Leave

We often talk about the time that moms need with their new babies in those first early months, but it’s important to remember that dads need time for bonding too. Although there are laws that allow dads to take time off from work to be with their new babies, those rights are often quite limited. » Read more

A Key to Post-Pregnancy Weight Loss: Sleep!

By Justmommies

Besides diet and exercise, a key factor to post-pregnancy weight loss is getting enough sleep, according to researchers. » Read more

Postpartum Depression

By Elizabeth Pantley, Author of The No-Cry Sleep Solution

QUESTION: I know that it’s normal to have the “baby blues” right after you have a baby, but my son is six weeks old. I thought everything would be wonderful by now and I would be so in love with my baby. I thought mothering would come easily. It’s not that way at all! » Read more

Brooke Burke: How I Got that Pre-Baby Body Back!

By Paulette Cohn

Photo by Richard Hume Brooke Burke has had four babies and has never looked better! Read on for the key to her svelte success: the post-partum belly wrap! » Read more

Study Shows Breastfeeding Helps With Postpartum Weight loss

A new study proves what many breastfeeding moms already knew; breastfeeding helps moms with postpartum weight loss.  More than 25,000 moms participated in the Danish study published in the American Journal of Clinical Nutrition.  » Read more

Why Exercise is Important after Baby

By Tracey Mallett www.TraceyMallett.com Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. It’s generally advised that you wait until your 6 week post-natal check up. » Read more

Mommy Myths: The Skinny On Postnatal Fitness

By Mary Beth Knight, Chief Fitness Director, StrollerFit Exercise with Your Baby and Mommymuscle

Any mother knows that moms need muscle! As chief fitness director for StrollerFit and mommymuscle, it’s my job to help moms regain their pre-pregnancy bodies while building the energy and strength they need to care for their families. » Read more

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