By Tina Payne Bryson, Ph.D.

I have a friend whose seventeen-year-old son is really struggling right now. He’s smart, talented, handsome, spiritually minded—and hurting. When his mom asked me about his situation, she spent a lot of our time talking about her own feelings. It’s incredibly difficult to see our kids in pain and not know how to help them.
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Eating disorders often develop in adolescence. Many teens are trying to have the perfect body or have an unrealistic perspective of how they look. Eating disorders may start as a diet or often young girls are fascinated with the idea of being anorexic. Anorexia is glamorized in the media. Teen girls may become intrigued by the idea of could they do it. Could they get that thin?
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In order to function properly during the day, everyone needs a good night’s sleep. For teenagers, that means about nine hours each night – but if you’ve got a growing teen at home, it’s unlikely that he or she is getting close to that amount on a regular basis.
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